Fitness NCSF-CPT - National Council on Strength and Fitness Personal Trainer Exam

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Informed consent from the client
B) Permission to post the clients photo on the trainer,s Web site
C) Health history of the client
D) Approval and signature of a physician

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

3. An example of active listening is

A) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
B) "Great job your exercises this week!"
C) didn,t you do this exercise this week?"
D) "How did your big project at work turn out?"

4. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Having more relaxed muscles
C) Being a woman
D) Having cold muscles

5. The "talk test" refers to

A) The practice of speaking with your client before a training session to check in with the client
B) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The comfort level of a client to let a trainer know when an exercise is too hard.

Solutions: